Martin Stepek – Director of Ten for Zen
“Keeping a Well Mind Through Covid & in Business”
4pm – 5pm, Thursday 2nd December
Martin and Ten for Zen are experts in delivering authentic and life changing mindfulness courses. They have hosted sessions to thousands of people in the private and public sectors.
In addition to being a mindfulness expert, Martin is a family business specialist, artist and poet.
Mindfulness can calm our minds. This allows us to see more clearly what brings us happiness and what can cause us suffering. With this awareness, we can make positive choices in everyday life.
Come and hear how Martin uses mindfulness to keep a well mind, through Covid and in business.
Register Here
1st Thursday Wellbeing Hour
- Learn, explore & discover with Key Opinion Leaders
- Gain insights to best practice in the world of workplace mental health
- On the First Thursday of every month we’ll be asking Key Opinion Leaders to share their wisdom
- We’ll ask you to get involved in break out discussion groups and feedback to the floor
It’s free, share with your colleagues and come along!
Latest News
Case Study: Payback was almost instant for Volvo/Rokbak Trucks
Rokbak Trucks, a part of Volvo Construction Equipment, called on Headtorch to help tackle their mental health culture head on – and found that the payback was almost instant. THE CHALLENGE Volvo Construction Equipment is one of the world’s leading manufacturers of construction and mining equipment. Following a heavily subscribed Suicide Awareness event and subsequent […]
Latest News
The Optimist with the Killer Ideas
The man from down under has a smile almost as wide as the Sydney Bridge. When you speak, he listens very carefully to your opinion. When he talks, he communicates a constant sense of optimism. Tim Duggan persists in bringing a touch of bright Australian sunshine to business discussions with a bunch of deceptively unorthodox […]
Latest News
A big thank you to Oriane Georgeac PhD from Yale School of Management for joining us on the Wellbeing Hour last week and sharing her insights on Diversity & Inclusion in the workplace. Some highlights are – Diversity & inclusion, sustainability, and wellbeing – these are non-negotiable, sacred values. Justifying your commitment to them […]
Latest News
World Mental Health Day Event
Building a Mentally Healthy Culture Headtorch and the Employers Network for Equality & Inclusion (ENEI) are running a free event for World Mental Health Day. We’ll explore: what happens when mental health & wellbeing are made strategic priorities the business case for taking action the workplace mental health journey how to build a mentally healthy […]
Latest News
Peter Kelly Podcast
“If there’s ever a moment when health & wellbeing can make a difference, it’s now.” “The pandemic was the biggest unprepared change for the last 100 years.” “Two tectonic plates colliding – the pandemic and the recession.” … and here’s practical tips to deal with this. Highlights from September’s Wellbeing Hour with Peter Kelly – […]
Problem retrieving data from Twitter
Comments: