“Keeping a Well Mind Through Covid & in Business”
4pm – 5pm, Thursday 2nd December
Martin and Ten for Zen are experts in delivering authentic and life changing mindfulness courses. They have hosted sessions to thousands of people in the private and public sectors.
In addition to being a mindfulness expert, Martin is a family business specialist, artist and poet.
Mindfulness can calm our minds. This allows us to see more clearly what brings us happiness and what can cause us suffering. With this awareness, we can make positive choices in everyday life.
Come and hear how Martin uses mindfulness to keep a well mind, through Covid and in business.
1st Thursday Wellbeing Hour
It’s free, share with your colleagues and come along!
Wellbeing Hour with Paul Sheerin
“Engineering a Healthy Working Life” Paul Sheerin is CEO of Scottish Engineering. He has previously held senior and international roles with companies such as Polaroid and B&W Diamond Power. Working at the top levels of international companies led to the inevitable pressures and long hours associated with these roles. Join us and hear Paul’s story, […]
Why saying ‘Ski and Do’ makes the difference
The last time I’d skied abroad with my sister was just before the pandemic turned our world upside down – two whole years ago. This year, we were up for it big time and we weren’t disappointed. The snow was magic and the warm sun shone out of the radiant blue sky every single day. Let me […]
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Wellbeing = Performance
The Thursday Wellbeing Hour with Stephen McAllister Poor performing division to one of the best Mental health absence reduced by 300% Dramatic increase in performance levels … in one year Stephen has a wealth of knowledge in applying wellbeing & mental health initiatives in the workplace. He understands how this works and its impact on […]
1st Thursday Wellbeing Hour – Writing for Wellbeing
Join us for the 1st Thursday Wellbeing Hour Writing for wellbeing – learn how to free write Register here 3rd February 2022 12 – 1pm with Ali McDowall The Positive Planners Come and listen to Ali’s insights on how we can empower ourselves through the written word Register Here Ali McDowall is the Co-Founder […]