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Rip up your band-aids

Rip up your band-aids

  “Your leg’s broken?  Can I get you a sticking plaster?  Honestly, I really do care. I want you to be well.  I need you to get better.  Take the

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Ted Talk: Randal Charlton – Failure & Confidence

Randal Charlton presenting at Tedx Talk Detroit 2011 – “tell the truth and it will set you free”. Our good friend Randal talks confidence, failure, personal tragedy, and the fight

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How to manage mental health in a time of uncertainty

…if you’ve not read it yet, you can now,  get a copy of Personnel Today (20th March) to read Amy McDonald’s article.      

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Dr Linda Craig: On Self-harm

TW #triggerwarning This blog contains discussion of sensitive issues. Each year in early March, mental health organisations around the United Kingdom work to promote awareness of self-harm and reduce the

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Take 5 sugars in your coffee!

I used to give myself ‘eating rules’ – ‘Only fruit for lunch!’  ‘One sweet thing per day!’  ‘…and not before 4 o’clock!’  Both bulimia and anorexia played their parts. I

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Dr Linda Craig: On Eating Disorders

The first week of March is Eating Disorders Awareness Week. Perhaps apt timing as mental health services across the United Kingdom are reporting a higher rate and severity of Eating

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I’m listening

There’s nothing we like better than knowing that we’ve been heard and understood, especially when we’re struggling with the day to day, perhaps with stress or mental health issues. Active

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Give Monday a chance

What we think affects how we feel.  We think sad, we feel sad. With this in mind, who’s bright idea was it to name the third Monday of the month

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GIVE YOURSELF A GIFT

Throughout the #Give Yourself A Gift Campaign we’ve highlighted why taking some time for ourselves every day is a priority – it strengthens our mental health and well-being, enabling us to engage

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Workplace Mental Health Experts

We’re Headtorch, experts in workplace mental health … We’re delighted to launch our new video. Workplace mental health solutions for all levels of staff.  Proven results from clients and academic

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Rip up your band-aids
  “Your leg’s broken?  Can I get you a sticking plaster?  Honestly, I really do care. I want you to be well.  I need you to get better.  Take the plaster!” Not helpful is it?  Yet, in relation to mental health at work, we hear it time and time again.  Businesses rushing in to deliver […]

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Latest News

Ted Talk: Randal Charlton – Failure & Confidence
Randal Charlton presenting at Tedx Talk Detroit 2011 – “tell the truth and it will set you free”. Our good friend Randal talks confidence, failure, personal tragedy, and the fight back. An amazing story of strength, wellbeing and mental health.

Read More

Latest News

How to manage mental health in a time of uncertainty
…if you’ve not read it yet, you can now,  get a copy of Personnel Today (20th March) to read Amy McDonald’s article.      

Read More

Latest News

Dr Linda Craig: On Self-harm
TW #triggerwarning This blog contains discussion of sensitive issues. Each year in early March, mental health organisations around the United Kingdom work to promote awareness of self-harm and reduce the stigma around it that can prevent individuals seeking support. Self-harm is a broad term which refers to a person deliberately causing harm or injury to […]

Read More

Latest News

Take 5 sugars in your coffee!
I used to give myself ‘eating rules’ – ‘Only fruit for lunch!’  ‘One sweet thing per day!’  ‘…and not before 4 o’clock!’  Both bulimia and anorexia played their parts. I saw a doctor, an unforgettable experience.  “How much are you eating? How often are you eating? Do you take sugar in your coffee?” “No,” I […]

Read More

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