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I’m listening

I’m listening

There’s nothing we like better than knowing that we’ve been heard and understood, especially when we’re struggling with the day to day, perhaps with stress or mental health issues. Active

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Give Monday a chance

What we think affects how we feel.  We think sad, we feel sad. With this in mind, who’s bright idea was it to name the third Monday of the month

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GIVE YOURSELF A GIFT

Throughout the #Give Yourself A Gift Campaign we’ve highlighted why taking some time for ourselves every day is a priority – it strengthens our mental health and well-being, enabling us to engage

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Experts in Workplace Mental Health

We’re Headtorch, experts in workplace mental health … We’re delighted to launch our new video. Workplace mental health solutions for all levels of staff.  Proven results from clients and academic

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Who’s your Attitude Champion?

Ever thought that this whole Covid-World seems interminable… getting worse… getting you down??? I think now more than ever we need as many Attitude Champions as we can think of, but

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Couch to … what?

We might laugh … but it’s amazing how many people don’t move during the working day – especially now that many of us are staying at home. There’s no commute, no meetings

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How’s Sandra’s Mental Fitness?

Listen to Sandra and consider which of her habits you can relate to. Okay, I hope you’d agree – Sandra’s not getting on very well.  I hope too that you’re thinking,

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I saw a deer today

I went for a run this morning, I’m in Glasgow.  I came out of some woods and into a clearing and there it was, a deer – still, alert, beautiful. 

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Don’t Stay Calm!

We’re good at NOT doing what we’re told.  The media has reached fever pitch so at times, I do feel panic levels rising in me and have to consciously suppress it.

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An incredible day at Work’s Mental Edinburgh 2020 … Big thank you to all the amazing speakers and contributors, you all lived up to the mantra of – vibrant …

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Archives

Latest News

Martin Stepek on Mental Health
“I don’t like the term “mental health” because it usually means a lack of mental health. I love a story about the Buddha’s view. He said there are many people who go through their entire life in good physical health, but very few people are mentally healthy even for a moment. That raises the bar […]

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Latest News

1st Thursday Wellbeing Hour – Jitinder Takhar CEO Homes for Lambeth
Jitinder Takhar CEO of Homes for Lambeth Achieving IIP Gold – “say it how I see it” 1st Thursday Wellbeing Hour 2nd September, 12 – 1pm Join us On MS Teams, Free   Register Here     Jitinder believes in the power of people and their minds.  She understands that creating the right environment leads to better […]

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Latest News

Who’s the Gold Medal winner?
Simone Biles pulled out of the Olympics due to her mental health. She felt able to speak up and speak out publicly.  This is a great day to celebrate her ability to be open and to say (sic), “No, I’m not feeling well so I need to stop and look after myself.” Is this something […]

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Latest News

Motorbikes & Mental Health
“When you say the words “physical health” they conjure up positive thoughts. I like to think about mental health in the same way. To me, mental health means feeling great, it means I’m on top of things, life is good, I’m having fun and feeling fit. Like physical health, looking after mental health takes conscious effort, […]

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Latest News

Stephen McAllister on Mental Health
“Mental health for me means being able to remain calm and focused when under pressure, while maintaining a sense of perspective whether things are going well or not so well. It’s about being able to bounce back when faced with a difficult challenge. It’s about connection with family and friends, celebrating their success and achievements. […]

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"Thank you - I have attended a number of your sessions and love them! Feel inspired!" Big thank you for joining us… twitter.com/i/web/status/1…

About a month ago

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