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Couch to … what?

Couch to … what?

We might laugh … but it’s amazing how many people don’t move during the working day – especially now that many of us are staying at home. There’s no commute, no meetings

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How’s Sandra’s Mental Fitness?

Listen to Sandra and consider which of her habits you can relate to. Okay, I hope you’d agree – Sandra’s not getting on very well.  I hope too that you’re thinking,

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I saw a deer today

I went for a run this morning, I’m in Glasgow.  I came out of some woods and into a clearing and there it was, a deer – still, alert, beautiful. 

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Don’t Stay Calm!

We’re good at NOT doing what we’re told.  The media has reached fever pitch so at times, I do feel panic levels rising in me and have to consciously suppress it.

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Imagine a business world where…

Imagine a business world where… people have a sense of purpose, where they genuinely support each other in a culture where colleagues care.  Perhaps you’re lucky and this description mirrors

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Happy Christmas – watch out here comes Chelsie!

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Event of the month – Join us for a Day at the Derby

Well actually it’s not a day at the Derby, it’s a half day in Ripley which is near Derby and the event, the Regional Disability Roundtable organised and hosted by the amazing

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Headtorch aware – open event

Mental Health at Work for Managers 19 March 2020 13:00 – 16:30 (register from 12.45) kindly hosted by Eagle Building, 19 Rose St, Edinburgh EH2 2PR This is The Open

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CRUNCH & Learn – Mental Health Awareness Campaign

CRUNCH & Learn! Creative Lunching at work – it’s back!   An easy to implement, cost-free campaign,  for Mental Health Awareness Week 13-19 May 2019 Last year, organisations up and down the

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Join us: Crisis to Conversation, 14th May

Mental Health Awareness Week 13 – 19 May It’s nearly here! Join us on 14th May, 17:00 – 19:00 to explore Crisis to Conversation supporting mental health in the workplace

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Archives

Latest News

Who’s the Gold Medal winner?
Simone Biles pulled out of the Olympics due to her mental health. She felt able to speak up and speak out publicly.  This is a great day to celebrate her ability to be open and to say (sic), “No, I’m not feeling well so I need to stop and look after myself.” Is this something […]

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Latest News

Motorbikes & Mental Health
“When you say the words “physical health” they conjure up positive thoughts. I like to think about mental health in the same way. To me, mental health means feeling great, it means I’m on top of things, life is good, I’m having fun and feeling fit. Like physical health, looking after mental health takes conscious effort, […]

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Latest News

Stephen McAllister on Mental Health
“Mental health for me means being able to remain calm and focused when under pressure, while maintaining a sense of perspective whether things are going well or not so well. It’s about being able to bounce back when faced with a difficult challenge. It’s about connection with family and friends, celebrating their success and achievements. […]

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Latest News

Paul Douglas, VP Volvo CE & MD Terex Trucks – July’s 1st Thursday Event
Paul Douglas, VP Volvo CE & MD Terex Trucks is our guest speaker at our 1st Thursday event – 1st July, 12 noon for 1 hour. He’s talking on “Striking the Balance – supporting the wellbeing of on site & remote teams” The format is:  Paul will talk for about 20 minutes, we’ll go into […]

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Latest News

Self-Awareness – Nick Payne
Nick Payne talks about:  Self-Awareness, everyday tips to supporting people’s mental health at work At June’s First Thursday Wellbeing Hour Nick Payne, On Sales Trade Director at Budweiser Budvar UK Ltd, wowed us with his straight forward approach to self-awareness. Here’s just one example for you: Ask someone you work with – preferably not your best buddy – for feedback. We […]

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headtorch.org/whos-the-gold-… ... and the Gold Medal winner is ....Mental Health every time! #mentalhealth has to be gi… twitter.com/i/web/status/1…

About 4 days ago

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