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Give Monday a chance

Give Monday a chance

What we think affects how we feel.  We think sad, we feel sad. With this in mind, who’s bright idea was it to name the third Monday of the month

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GIVE YOURSELF A GIFT

Throughout the #Give Yourself A Gift Campaign we’ve highlighted why taking some time for ourselves every day is a priority – it strengthens our mental health and well-being, enabling us to engage

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Who’s your Attitude Champion?

Ever thought that this whole Covid-World seems interminable… getting worse… getting you down??? I think now more than ever we need as many Attitude Champions as we can think of, but

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Couch to … what?

We might laugh … but it’s amazing how many people don’t move during the working day – especially now that many of us are staying at home. There’s no commute, no meetings

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How’s Sandra’s Mental Fitness?

Listen to Sandra and consider which of her habits you can relate to. Okay, I hope you’d agree – Sandra’s not getting on very well.  I hope too that you’re thinking,

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I saw a deer today

I went for a run this morning, I’m in Glasgow.  I came out of some woods and into a clearing and there it was, a deer – still, alert, beautiful. 

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Don’t Stay Calm!

We’re good at NOT doing what we’re told.  The media has reached fever pitch so at times, I do feel panic levels rising in me and have to consciously suppress it.

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Imagine a business world where…

Imagine a business world where… people have a sense of purpose, where they genuinely support each other in a culture where colleagues care.  Perhaps you’re lucky and this description mirrors

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Happy Christmas – watch out here comes Chelsie!

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Event of the month – Join us for a Day at the Derby

Well actually it’s not a day at the Derby, it’s a half day in Ripley which is near Derby and the event, the Regional Disability Roundtable organised and hosted by the amazing

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Archives

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Wellbeing Hour with Paul Sheerin
“Engineering a Healthy Working Life” Paul Sheerin is CEO of Scottish Engineering.  He has previously held senior and international roles with companies such as Polaroid and B&W Diamond Power. Working at the top levels of international companies led to the inevitable pressures and long hours associated with these roles. Join us and hear Paul’s story, […]

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Why saying ‘Ski and Do’ makes the difference
The last time I’d skied abroad with my sister was just before the pandemic turned our world upside down – two whole years ago.  This year, we were up for it big time and we weren’t disappointed. The snow was magic and the warm sun shone out of the radiant blue sky every single day.  Let me […]

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Latest News

Senior Leaders Event: Mental Health – The Competitive Advantage
Mental Health – The Competitive Advantage An Event for Senior Leaders   17:30 – 20:00, 27th April 2022 Keystone Law 48 Chancery Lane, London, WC2A 1JF Cost free   Register Here Join us for this interactive event, opened by Jane Wheeler, with Geoff McDonald, Amy McDonald, and Angus Robinson. Together, we will consider: why mental health must […]

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Latest News

Wellbeing = Performance
The Thursday Wellbeing Hour with Stephen McAllister Poor performing division to one of the best Mental health absence reduced by 300% Dramatic increase in performance levels … in one year Stephen has a wealth of knowledge in applying wellbeing & mental health initiatives in the workplace. He understands how this works and its impact on […]

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Latest News

1st Thursday Wellbeing Hour – Writing for Wellbeing
Join us for the 1st Thursday Wellbeing Hour Writing for wellbeing – learn how to free write Register here 3rd February 2022 12 – 1pm with Ali McDowall   The Positive Planners Come and listen to Ali’s insights on how we can empower ourselves through the written word Register Here Ali McDowall is the Co-Founder […]

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@HeadtorchAmy Looking forward to this, going to be a cracker :)

About 4 months ago

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