“Mental Health is a wonderful thing to have” …
“Mental health is a wonderful thing to have. When we are mentally healthy, we have amazing powers of concentration, focus, analysis, and are cognitively very alert.
I apply an acronym to my daily routines to keep me mentally fit – CANDO.
C – for connection: connect with friends, family, nature
A – I stay active as possible and do an activity most days
N – I try and be nice to people, so good for a sense of meaning and purpose, but also live a very purposeful life
D – discover learn something new everyday – be curious, so good for my neural pathways
O – spend time observing / recovering, being in the present 5 mins every 2 hours.
I dedicate up to 60 mins a day to all the aspects of CANDO – chunk it up into bite sized chunks that equate to 60 mins every day!”
Thank you Geoff – so great to have mental health!
Geoff is speaking at out event on Thursday 12th May (11.30am & it’s free) – it will be a cracker! If you want to come along, REGISTER HERE
Martin Stepek on Mental Health
“I don’t like the term “mental health” because it usually means a lack of mental health. I love a story about the Buddha’s view. He said there are many people who go through their entire life in good physical health, but very few people are mentally healthy even for a moment. That raises the bar […]
1st Thursday Wellbeing Hour – Jitinder Takhar CEO Homes for Lambeth
Jitinder Takhar CEO of Homes for Lambeth Achieving IIP Gold – “say it how I see it” 1st Thursday Wellbeing Hour 2nd September, 12 – 1pm Join us On MS Teams, Free Register Here Jitinder believes in the power of people and their minds. She understands that creating the right environment leads to better […]
Who’s the Gold Medal winner?
Simone Biles pulled out of the Olympics due to her mental health. She felt able to speak up and speak out publicly. This is a great day to celebrate her ability to be open and to say (sic), “No, I’m not feeling well so I need to stop and look after myself.” Is this something […]
Motorbikes & Mental Health
“When you say the words “physical health” they conjure up positive thoughts. I like to think about mental health in the same way. To me, mental health means feeling great, it means I’m on top of things, life is good, I’m having fun and feeling fit. Like physical health, looking after mental health takes conscious effort, […]
Stephen McAllister on Mental Health
“Mental health for me means being able to remain calm and focused when under pressure, while maintaining a sense of perspective whether things are going well or not so well. It’s about being able to bounce back when faced with a difficult challenge. It’s about connection with family and friends, celebrating their success and achievements. […]
"Thank you - I have attended a number of your sessions and love them! Feel inspired!" Big thank you for joining us… twitter.com/i/web/status/1…