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I’m listening

I’m listening

There’s nothing we like better than knowing that we’ve been heard and understood, especially when we’re struggling with the day to day, perhaps with stress or mental health issues. Active

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Give Monday a chance

What we think affects how we feel.  We think sad, we feel sad. With this in mind, who’s bright idea was it to name the third Monday of the month

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GIVE YOURSELF A GIFT

Throughout the #Give Yourself A Gift Campaign we’ve highlighted why taking some time for ourselves every day is a priority – it strengthens our mental health and well-being, enabling us to engage

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Experts in Workplace Mental Health

We’re Headtorch, experts in workplace mental health … We’re delighted to launch our new video. Workplace mental health solutions for all levels of staff.  Proven results from clients and academic

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Who’s your Attitude Champion?

Ever thought that this whole Covid-World seems interminable… getting worse… getting you down??? I think now more than ever we need as many Attitude Champions as we can think of, but

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Couch to … what?

We might laugh … but it’s amazing how many people don’t move during the working day – especially now that many of us are staying at home. There’s no commute, no meetings

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How’s Sandra’s Mental Fitness?

Listen to Sandra and consider which of her habits you can relate to. Okay, I hope you’d agree – Sandra’s not getting on very well.  I hope too that you’re thinking,

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I saw a deer today

I went for a run this morning, I’m in Glasgow.  I came out of some woods and into a clearing and there it was, a deer – still, alert, beautiful. 

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Don’t Stay Calm!

We’re good at NOT doing what we’re told.  The media has reached fever pitch so at times, I do feel panic levels rising in me and have to consciously suppress it.

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An incredible day at Work’s Mental Edinburgh 2020 … Big thank you to all the amazing speakers and contributors, you all lived up to the mantra of – vibrant …

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Latest News

Geoff McDonald: Work’s Mental & Wellbeing
“The energy of our people is our most important asset” … Geoff McDonald talks passionately about the importance of having the wellbeing of our employees as a top strategic priority. Incredible talk – inspiring, thought provoking, brilliant.  Thanks Geoff – you’re a legend Dude!

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Latest News

Geoff McDonald on Mental Health
“Mental Health is a wonderful thing to have” … Today we ask our good friend Geoff McDonald of Minds@Work what mental health means to him & how he looks after it. “Mental health is a wonderful thing to have. When we are mentally healthy, we have amazing powers of concentration, focus, analysis, and are cognitively […]

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Latest News

Workplace Mental Health Experts
Headtorch, experts in workplace mental health … We have workplace mental health solutions for all levels of staff with proven results from clients and academic accreditation. We are a team of specialists in Psychology and Learning & Development, backed up by Clinical and Legal professionals. Our proactive approach creates behavioural and cultural change.  We know […]

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Latest News

Work’s Mental… the nature of workplace wellbeing?
We’re celebrating Mental Health Awareness – join us!   …. in bite size chunks WORK’S MENTAL … the nature of workplace wellbeing? Sign up for these 4 free events every Thursday in May 11:30 – 12:30, on MS Teams Learn, explore and discover with Four Key Opinion Leaders Gain insights to best practice in the world of […]

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Latest News

Rip up your band-aids
  “Your leg’s broken?  Can I get you a sticking plaster?  Honestly, I really do care. I want you to be well.  I need you to get better.  Take the plaster!” Not helpful is it?  Yet, in relation to mental health at work, we hear it time and time again.  Businesses rushing in to deliver […]

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Join us at 11:30BST. Can’t wait to see and hear from the wonderful @geoffmcdonald1 twitter.com/HeadtorchHQ/st…

About 5 days ago

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