Headtorch, Scottish Engineering and Mac Occupational Health are running a half day event on Mental Health in the Workplace. It’s going to be a good one andRead more
CRUNCH & Learn! Creative Lunching at work – it’s back! An easy to implement, cost-free campaign, for Mental Health Awareness Week 13-19 May 2019 Last year, organisations up and down theRead more
Mental Health Awareness Week 13 – 19 May It’s nearly here! Join us on 14th May, 17:00 – 19:00 to explore Crisis to Conversation supporting mental health in the workplaceRead more
Big thanks for these thoughts from guest blogger and associate, Dr Linda Craig, author of Everyday Mental Health: Feelings. They’re everywhere. All the time. But how often do weRead more
It’s Burn’s Night – Chelsie’s back! “O wad some Power the giftie gie us, to see oursels as ithers see us!” Robert Burns Translated as: If only Chelsie could see hersel’Read more
An important Christmas message from Headtorch – don’t be a Chelsie!Read more
Great article in Personnel Today from Amy McDonald, Founder & CEO of Headtorch: Economic uncertainty can have a huge effect on employees’ mental health, whether they are an EU nationalRead more
The mental health at work conference announces an amazing line up of speakers. Don’t miss this one, it’s going to be a cracker! Dr Alys Cole-King Consultant Liaison Psychiatrist 4Read more
ENERGISING MENTAL HEALTH AT WORK THURSDAY 15 NOVEMBER 2018, (register 9:15) 10:00 – 16:00 The Senate Room at the Book Early Bird tickets NOW – SAVE £50! Book TicketsRead more
Energising Mental Health at Work SAVE THE DATE brought to you by Headtorch and Professor Frank Pollick, psychology department, the University of Glasgow Work’s Mental 2018, the conference you’ve allRead more
Couch to … what?
We might laugh … but it’s amazing how many people don’t move during the working day – especially now that many of us are staying at home. There’s no commute, no meetings to go to, no need to see a colleague three floors up, no workplace cafe to saunter along to. Before the world changed, at least we all had […]
How’s Sandra’s Mental Fitness?
Listen to Sandra and consider which of her habits you can relate to. Okay, I hope you’d agree – Sandra’s not getting on very well. I hope too that you’re thinking, “well, I’m not that bad!” Be honest though, what of any of her habits, could you relate to – worrying? Staying up late? Snacking? For top […]
I saw a deer today
I went for a run this morning, I’m in Glasgow. I came out of some woods and into a clearing and there it was, a deer – still, alert, beautiful. We had a moment together, me in awe, both curious. I found myself smiling, peaceful, feeling lucky that this wild creature and I had the chance […]
Don’t Stay Calm!
We’re good at NOT doing what we’re told. The media has reached fever pitch so at times, I do feel panic levels rising in me and have to consciously suppress it. Intuitively I know that I need to breathe deeply, hum, sing, go for a walk, go to crossfit, do some yoga, have a hug, draw, […]
An incredible day at Work’s Mental Edinburgh 2020 … Big thank you to all the amazing speakers and contributors, you all lived up to the mantra of – vibrant … fun … upbeat … thought provoking engaging … empowering … practical Look forward to the next one – don’t miss it! Work’s Mental – the […]