CRUNCH & Learn – Mental Health Awareness Campaign
CRUNCH & Learn! Creative Lunching at work – it’s back! An easy to implement, cost-free campaign, for Mental Health Awareness Week 13-19 May 2019 Last year, organisations up and down the
Read moreJoin us: Crisis to Conversation, 14th May
Mental Health Awareness Week 13 – 19 May It’s nearly here! Join us on 14th May, 17:00 – 19:00 to explore Crisis to Conversation supporting mental health in the workplace
Read moreI’m fine, are you?
Big thanks for these thoughts from guest blogger and associate, Dr Linda Craig, author of Everyday Mental Health: Feelings. They’re everywhere. All the time. But how often do we
Read moreIt’s Burn’s Night – Don’t be a Chelsie
It’s Burn’s Night – Chelsie’s back! “O wad some Power the giftie gie us, to see oursels as ithers see us!” Robert Burns Translated as: If only Chelsie could see hersel’
Read moreDon’t be a Chelsie – Happy Christmas
An important Christmas message from Headtorch – don’t be a Chelsie!
Read morePersonnel Today: Managing Mental Health
Great article in Personnel Today from Amy McDonald, Founder & CEO of Headtorch: Economic uncertainty can have a huge effect on employees’ mental health, whether they are an EU national
Read moreWork’s Mental 15th November 2018 – Speakers Announced
The mental health at work conference announces an amazing line up of speakers. Don’t miss this one, it’s going to be a cracker! Dr Alys Cole-King Consultant Liaison Psychiatrist 4
Read moreWork’s Mental – Energising Mental Health at Work Conference
ENERGISING MENTAL HEALTH AT WORK THURSDAY 15 NOVEMBER 2018, (register 9:15) 10:00 – 16:00 The Senate Room at the Book Early Bird tickets NOW – SAVE £50! Book Tickets
Read moreWork’s Mental Conference – Save the date
Energising Mental Health at Work SAVE THE DATE brought to you by Headtorch and Professor Frank Pollick, psychology department, the University of Glasgow Work’s Mental 2018, the conference you’ve all
Read moreThe Unexpected Life Coach
I thought to myself, ‘call Karen, she’ll know what I should do’. I have thought this phrase so many times over the past 17 years I’ve lost count. Karen is
Read moreLatest News
How’s Sandra’s Mental Fitness?
Listen to Sandra and consider which of her habits you can relate to. Okay, I hope you’d agree – Sandra’s not getting on very well. I hope too that you’re thinking, “well, I’m not that bad!” Be honest though, what of any of her habits, could you relate to – worrying? Staying up late? Snacking? For top […]
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I saw a deer today
I went for a run this morning, I’m in Glasgow. I came out of some woods and into a clearing and there it was, a deer – still, alert, beautiful. We had a moment together, me in awe, both curious. I found myself smiling, peaceful, feeling lucky that this wild creature and I had the chance […]
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Don’t Stay Calm!
We’re good at NOT doing what we’re told. The media has reached fever pitch so at times, I do feel panic levels rising in me and have to consciously suppress it. Intuitively I know that I need to breathe deeply, hum, sing, go for a walk, go to crossfit, do some yoga, have a hug, draw, […]
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An incredible day at Work’s Mental Edinburgh 2020 … Big thank you to all the amazing speakers and contributors, you all lived up to the mantra of – vibrant … fun … upbeat … thought provoking engaging … empowering … practical Look forward to the next one – don’t miss it! Work’s Mental – the […]
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Imagine a business world where…
Imagine a business world where… people have a sense of purpose, where they genuinely support each other in a culture where colleagues care. Perhaps you’re lucky and this description mirrors your organisation? If so, I’d love to hear from you – how successful is your workplace? Is it falling by the way-side because people and […]
Looking after your wellbeing matters #MentalHealthIn5Words #mentalhealthatwork #mentalhealthmatters #wellbeing @alisonrbcm