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How to manage mental health in a time of uncertainty

How to manage mental health in a time of uncertainty

…if you’ve not read it yet, you can now,  get a copy of Personnel Today (20th March) to read Amy McDonald’s article.      

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Dr Linda Craig: On Self-harm

TW #triggerwarning This blog contains discussion of sensitive issues. Each year in early March, mental health organisations around the United Kingdom work to promote awareness of self-harm and reduce the

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Take 5 sugars in your coffee!

I used to give myself ‘eating rules’ – ‘Only fruit for lunch!’  ‘One sweet thing per day!’  ‘…and not before 4 o’clock!’  Both bulimia and anorexia played their parts. I

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Dr Linda Craig: On Eating Disorders

The first week of March is Eating Disorders Awareness Week. Perhaps apt timing as mental health services across the United Kingdom are reporting a higher rate and severity of Eating

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I’m listening

There’s nothing we like better than knowing that we’ve been heard and understood, especially when we’re struggling with the day to day, perhaps with stress or mental health issues. Active

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Give Monday a chance

What we think affects how we feel.  We think sad, we feel sad. With this in mind, who’s bright idea was it to name the third Monday of the month

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GIVE YOURSELF A GIFT

Throughout the #Give Yourself A Gift Campaign we’ve highlighted why taking some time for ourselves every day is a priority – it strengthens our mental health and well-being, enabling us to engage

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Experts in Workplace Mental Health

We’re Headtorch, experts in workplace mental health … We’re delighted to launch our new video. Workplace mental health solutions for all levels of staff.  Proven results from clients and academic

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Who’s your Attitude Champion?

Ever thought that this whole Covid-World seems interminable… getting worse… getting you down??? I think now more than ever we need as many Attitude Champions as we can think of, but

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Couch to … what?

We might laugh … but it’s amazing how many people don’t move during the working day – especially now that many of us are staying at home. There’s no commute, no meetings

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1st Thursday Wellbeing Hour – Martin Stepek
Martin Stepek – Director of Ten for Zen   “Keeping a Well Mind Through Covid & in Business”   4pm – 5pm, Thursday 2nd December Martin and Ten for Zen are experts in delivering authentic and life changing mindfulness courses.  They have hosted sessions to thousands of people in the private and public sectors. In addition […]

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Latest News

I’m Super Stoked – Volvo & Workplace Mental Health
“I’m super stoked about this stuff”  …  “you can’t put a value on human life and people feeling good” “the opportunities that came from it that were a real eye opener”  …  “we automatically became more productive!” Paul Douglas, VP Volvo Construction Equipment & MD Rokbak Trucks on Workplace Mental Health. A really interesting story […]

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Latest News

1st Thursday Wellbeing Hour – Lindsey Morgan, RSA
Lindsey Morgan, Contact Centre Manager at RSA   “Engagement and positive mental health – the perfect relationship”   12 noon – 1pm, Thursday 7th October   Lindsey believes in the power of positive mental health and its impact on engagement – she’s a long time fan of all things mental health.  She’s winner of the […]

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Latest News

5 Days Riding
We ask Angus Robinson about mountain biking and mental health – thank you Angus, great story. “5 days riding, 1 life changing day. Mountain biking in Madeira – that life changing day was one of the best day’s riding I’ve had anywhere – I can feel the effects as I write. I was coming back […]

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Latest News

Martin Stepek on Mental Health
“I don’t like the term “mental health” because it usually means a lack of mental health. I love a story about the Buddha’s view. He said there are many people who go through their entire life in good physical health, but very few people are mentally healthy even for a moment. That raises the bar […]

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I just uploaded “Lindsey Morgan - Engagement & positive mental health - the perfect relationshipmp4” to #Vimeo: vimeo.com/626272396

About 2 months ago

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