I’m listening
There’s nothing we like better than knowing that we’ve been heard and understood, especially when we’re struggling with the day to day, perhaps with stress or mental health issues. Active
Read moreGive Monday a chance
What we think affects how we feel. We think sad, we feel sad. With this in mind, who’s bright idea was it to name the third Monday of the month
Read moreGIVE YOURSELF A GIFT
Throughout the #Give Yourself A Gift Campaign we’ve highlighted why taking some time for ourselves every day is a priority – it strengthens our mental health and well-being, enabling us to engage
Read moreExperts in Workplace Mental Health
We’re Headtorch, experts in workplace mental health … We’re delighted to launch our new video. Workplace mental health solutions for all levels of staff. Proven results from clients and academic
Read moreWho’s your Attitude Champion?
Ever thought that this whole Covid-World seems interminable… getting worse… getting you down??? I think now more than ever we need as many Attitude Champions as we can think of, but
Read moreCouch to … what?
We might laugh … but it’s amazing how many people don’t move during the working day – especially now that many of us are staying at home. There’s no commute, no meetings
Read moreHow’s Sandra’s Mental Fitness?
Listen to Sandra and consider which of her habits you can relate to. Okay, I hope you’d agree – Sandra’s not getting on very well. I hope too that you’re thinking,
Read moreI saw a deer today
I went for a run this morning, I’m in Glasgow. I came out of some woods and into a clearing and there it was, a deer – still, alert, beautiful.
Read moreDon’t Stay Calm!
We’re good at NOT doing what we’re told. The media has reached fever pitch so at times, I do feel panic levels rising in me and have to consciously suppress it.
Read moreAn incredible day at Work’s Mental Edinburgh 2020 … Big thank you to all the amazing speakers and contributors, you all lived up to the mantra of – vibrant …
Read moreLatest News
Wellbeing Hour with Paul Sheerin
“Engineering a Healthy Working Life” Paul Sheerin is CEO of Scottish Engineering. He has previously held senior and international roles with companies such as Polaroid and B&W Diamond Power. Working at the top levels of international companies led to the inevitable pressures and long hours associated with these roles. Join us and hear Paul’s story, […]
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Why saying ‘Ski and Do’ makes the difference
The last time I’d skied abroad with my sister was just before the pandemic turned our world upside down – two whole years ago. This year, we were up for it big time and we weren’t disappointed. The snow was magic and the warm sun shone out of the radiant blue sky every single day. Let me […]
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Senior Leaders Event: Mental Health – The Competitive Advantage
Mental Health – The Competitive Advantage An Event for Senior Leaders 17:30 – 20:00, 27th April 2022 Keystone Law 48 Chancery Lane, London, WC2A 1JF Cost free Register Here Join us for this interactive event, opened by Jane Wheeler, with Geoff McDonald, Amy McDonald, and Angus Robinson. Together, we will consider: why mental health must […]
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Wellbeing = Performance
The Thursday Wellbeing Hour with Stephen McAllister Poor performing division to one of the best Mental health absence reduced by 300% Dramatic increase in performance levels … in one year Stephen has a wealth of knowledge in applying wellbeing & mental health initiatives in the workplace. He understands how this works and its impact on […]
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1st Thursday Wellbeing Hour – Writing for Wellbeing
Join us for the 1st Thursday Wellbeing Hour Writing for wellbeing – learn how to free write Register here 3rd February 2022 12 – 1pm with Ali McDowall The Positive Planners Come and listen to Ali’s insights on how we can empower ourselves through the written word Register Here Ali McDowall is the Co-Founder […]
@HeadtorchAmy Looking forward to this, going to be a cracker :)