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How’s Sandra’s Mental Fitness?

How’s Sandra’s Mental Fitness?

Listen to Sandra and consider which of her habits you can relate to. Okay, I hope you’d agree – Sandra’s not getting on very well.  I hope too that you’re thinking,

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I saw a deer today

I went for a run this morning, I’m in Glasgow.  I came out of some woods and into a clearing and there it was, a deer – still, alert, beautiful. 

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Don’t Stay Calm!

We’re good at NOT doing what we’re told.  The media has reached fever pitch so at times, I do feel panic levels rising in me and have to consciously suppress it.

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An incredible day at Work’s Mental Edinburgh 2020 … Big thank you to all the amazing speakers and contributors, you all lived up to the mantra of – vibrant …

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Imagine a business world where…

Imagine a business world where… people have a sense of purpose, where they genuinely support each other in a culture where colleagues care.  Perhaps you’re lucky and this description mirrors

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Happy Christmas – watch out here comes Chelsie!

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Event of the month – Join us for a Day at the Derby

Well actually it’s not a day at the Derby, it’s a half day in Ripley which is near Derby and the event, the Regional Disability Roundtable organised and hosted by the amazing

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Headtorch aware – open event

Mental Health at Work for Managers 19 March 2020 13:00 – 16:30 (register from 12.45) kindly hosted by Eagle Building, 19 Rose St, Edinburgh EH2 2PR This is The Open

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Who C.A.R.E.S? creating a mentally healthy culture – 16 May

 Headtorch is delighted the Clydesdale Bank is hosting a very special event: Who C.A.R.E.S? creating a mentally healthy culture 40 St Vincent Place, Glasgow, G1 2HL 17:30 – 19:00 16th MAY 2019

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Mental Health in the Workplace with Scottish Engineering

      Headtorch, Scottish Engineering and Mac Occupational Health are running a half day event on Mental Health in the Workplace.  It’s going to be a good one and

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1st Thursday Wellbeing Hour – Martin Stepek
Martin Stepek – Director of Ten for Zen   “Keeping a Well Mind Through Covid & in Business”   4pm – 5pm, Thursday 2nd December Martin and Ten for Zen are experts in delivering authentic and life changing mindfulness courses.  They have hosted sessions to thousands of people in the private and public sectors. In addition […]

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Latest News

I’m Super Stoked – Volvo & Workplace Mental Health
“I’m super stoked about this stuff”  …  “you can’t put a value on human life and people feeling good” “the opportunities that came from it that were a real eye opener”  …  “we automatically became more productive!” Paul Douglas, VP Volvo Construction Equipment & MD Rokbak Trucks on Workplace Mental Health. A really interesting story […]

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Latest News

1st Thursday Wellbeing Hour – Lindsey Morgan, RSA
Lindsey Morgan, Contact Centre Manager at RSA   “Engagement and positive mental health – the perfect relationship”   12 noon – 1pm, Thursday 7th October   Lindsey believes in the power of positive mental health and its impact on engagement – she’s a long time fan of all things mental health.  She’s winner of the […]

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Latest News

5 Days Riding
We ask Angus Robinson about mountain biking and mental health – thank you Angus, great story. “5 days riding, 1 life changing day. Mountain biking in Madeira – that life changing day was one of the best day’s riding I’ve had anywhere – I can feel the effects as I write. I was coming back […]

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Latest News

Martin Stepek on Mental Health
“I don’t like the term “mental health” because it usually means a lack of mental health. I love a story about the Buddha’s view. He said there are many people who go through their entire life in good physical health, but very few people are mentally healthy even for a moment. That raises the bar […]

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I just uploaded “Lindsey Morgan - Engagement & positive mental health - the perfect relationshipmp4” to #Vimeo: vimeo.com/626272396

About 2 months ago

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