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Wellbeing Hour

Inspiration for Leaders, HR, L&D & Wellbeing Professionals

The Wellbeing Hour, a series of free monthly events where we interview different guest speakers.

If you’re responsible for the wellbeing of colleagues or have an interest in workplace mental health, join us for the Wellbeing Hour.

Gain insights to best practice in the world of workplace mental health and wellbeing, whether it’s how to:

  • design and implement company wide wellbeing programmes
  • develop coping mechanisms
  • gain personal insights and inspiration

Our guests come from wide and varied backgrounds, they’re experts in their fields.  They are people:

  • who’ve implemented wellbeing programmes across companies
  • with lived experience who have turned it to their advantage
  • who know and understand why positive wellbeing produces results
  • who invest in it because it matters

The Wellbeing Hour is always thought provoking, inspiring and practical – “a tonne of best practice from people who’ve been at the sharp end.”

The Next Wellbeing Hour:

18 August 2022 – 12 Noon  “Managing Without Preconceptions – Mind Without Ego”

Professor Denis Fischbacher-Smith, University of Glasgow

Denis FSDenis has an incredible backgound that extends from psychology to counter terrorism.

He’s being interviewed on understanding situations from different perspectives.

Register here


Listen to the podcasts of previous events here


15 September 2022 – 12 noon

Peter_kellyPeter Kelly, Senior Psychologist at the Health & Safety Executive

Peter is a font of knowledge and enthusiasm for supporting people’s mental health at work.  “It’s not ok to be physically injured at work, so why should it be any different when it comes to our mental health?”





Jane Wheeler

20 October 2022 – 12 Noon

Jane Wheeler, Partner at Keystone Law

Jane is an HR legal expert with a special interest in workplace mental health.

Register Here


Sunita Wazir17 November 2022 – 12 Noon

Sunita Wazir, senior Manager – Global Wellbeing at Unilever

Sunita has a wealth of experience when it comes to developing a mentally healthy culture, enabling people to find their purpose and build resilience.


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Wellbeing Hour Podcast Miles Kean
“Getting help – the best investment I’ve ever made.” “Worried?  94% of what you worry about doesn’t happen … and here’s a strategy for the other 6%.” On Work:  “Work at 75-80%, always leave something in the tank.” Describing mental health: “Refreshing!” Some of the highlights from the Wellbeing Hour with Miles Kean of Coutts […]

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Wellbeing Hour – Miles Kean
“I wish I’d talked earlier.”  Miles Kean got to the point where he wasn’t sleeping and could no longer function properly before he was forced to address his mental health issues. This experience, and his healing journey, lead him to co-found a wellbeing initiative within the Natwest Banking Group. This has been rolled out to […]

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Wellbeing Hour – Naziyah Mahmood
“Acceptance & Innovation: Thriving not Surviving”  Naziyah Mahmood – Earth Intelligence Sales Engineer, Spire Global Chair Person for the Scottish Government Equality & Wellbeing Manufacturing Working Group 16 June @ 12 Noon via Zoom & Free ” ‘It’s better to be a warrior in a garden, than a gardener in a war.’ This old proverb […]

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Wellbeing Hour with Paul Sheerin
“Engineering a Healthy Working Life” Paul Sheerin is CEO of Scottish Engineering.  He has previously held senior and international roles with companies such as Polaroid and B&W Diamond Power. Working at the top levels of international companies led to the inevitable pressures and long hours associated with these roles. Join us and hear Paul’s story, […]

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Why saying ‘Ski and Do’ makes the difference
The last time I’d skied abroad with my sister was just before the pandemic turned our world upside down – two whole years ago.  This year, we were up for it big time and we weren’t disappointed. The snow was magic and the warm sun shone out of the radiant blue sky every single day.  Let me […]

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@HeadtorchAmy Looking forward to this, going to be a cracker :)

About 6 months ago

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