Developed in collaboration with
Original drama runs all the way through the programme with an anchor man to guide the participants.
Open and closed questions testing the knowledge of the participant as they work through the different exercises.
Downloadable tools can be used saved for future use.
There are 3 online Episodes that can be done to suit your timetable – stop and start when you like (your data will be saved).
To embed learning, 3 weeks are recommended between Episodes. There are optional discussion groups after each Episode which are self directed and guided by downloadable notes.
Individual and organisational reports are available once the programme is completed.
"This stuff works, we know it does"
Senior Police Office, Police Scotland
Wellbeing Hour Podcast Miles Kean
“Getting help – the best investment I’ve ever made.” “Worried? 94% of what you worry about doesn’t happen … and here’s a strategy for the other 6%.” On Work: “Work at 75-80%, always leave something in the tank.” Describing mental health: “Refreshing!” Some of the highlights from the Wellbeing Hour with Miles Kean of Coutts […]
Wellbeing Hour – Miles Kean
“I wish I’d talked earlier.” Miles Kean got to the point where he wasn’t sleeping and could no longer function properly before he was forced to address his mental health issues. This experience, and his healing journey, lead him to co-found a wellbeing initiative within the Natwest Banking Group. This has been rolled out to […]
Wellbeing Hour – Naziyah Mahmood
“Acceptance & Innovation: Thriving not Surviving” Naziyah Mahmood – Earth Intelligence Sales Engineer, Spire Global Chair Person for the Scottish Government Equality & Wellbeing Manufacturing Working Group 16 June @ 12 Noon via Zoom & Free ” ‘It’s better to be a warrior in a garden, than a gardener in a war.’ This old proverb […]
Wellbeing Hour with Paul Sheerin
“Engineering a Healthy Working Life” Paul Sheerin is CEO of Scottish Engineering. He has previously held senior and international roles with companies such as Polaroid and B&W Diamond Power. Working at the top levels of international companies led to the inevitable pressures and long hours associated with these roles. Join us and hear Paul’s story, […]
Why saying ‘Ski and Do’ makes the difference
The last time I’d skied abroad with my sister was just before the pandemic turned our world upside down – two whole years ago. This year, we were up for it big time and we weren’t disappointed. The snow was magic and the warm sun shone out of the radiant blue sky every single day. Let me […]
@HeadtorchAmy Looking forward to this, going to be a cracker :)