Give Monday a chance
What we think affects how we feel. We think sad, we feel sad. With this in mind, who’s bright idea was it to name the third Monday of the month
Read moreGIVE YOURSELF A GIFT
Throughout the #Give Yourself A Gift Campaign we’ve highlighted why taking some time for ourselves every day is a priority – it strengthens our mental health and well-being, enabling us to engage
Read moreWorkplace Mental Health Experts
We’re Headtorch, experts in workplace mental health … We’re delighted to launch our new video. Workplace mental health solutions for all levels of staff. Proven results from clients and academic
Read moreWho’s your Attitude Champion?
Ever thought that this whole Covid-World seems interminable… getting worse… getting you down??? I think now more than ever we need as many Attitude Champions as we can think of, but
Read moreCouch to … what?
We might laugh … but it’s amazing how many people don’t move during the working day – especially now that many of us are staying at home. There’s no commute, no meetings
Read moreHow’s Sandra’s Mental Fitness?
Listen to Sandra and consider which of her habits you can relate to. Okay, I hope you’d agree – Sandra’s not getting on very well. I hope too that you’re thinking,
Read moreI saw a deer today
I went for a run this morning, I’m in Glasgow. I came out of some woods and into a clearing and there it was, a deer – still, alert, beautiful.
Read moreDon’t Stay Calm!
We’re good at NOT doing what we’re told. The media has reached fever pitch so at times, I do feel panic levels rising in me and have to consciously suppress it.
Read moreAn incredible day at Work’s Mental Edinburgh 2020 … Big thank you to all the amazing speakers and contributors, you all lived up to the mantra of – vibrant …
Read moreImagine a business world where…
Imagine a business world where… people have a sense of purpose, where they genuinely support each other in a culture where colleagues care. Perhaps you’re lucky and this description mirrors
Read moreLatest News
Give Monday a chance
What we think affects how we feel. We think sad, we feel sad. With this in mind, who’s bright idea was it to name the third Monday of the month Blue Monday? It’s not helpful. Especially this year. It’s particularly unhelpful, when you realise that there’s no scientific evidence behind it being the most depressing […]
Latest News
GIVE YOURSELF A GIFT
Throughout the #Give Yourself A Gift Campaign we’ve highlighted why taking some time for ourselves every day is a priority – it strengthens our mental health and well-being, enabling us to engage fully with work and home-life. It’s often the small stuff that brings the biggest returns, as we saw with the characters Chelsie, Maggie and Sandra. They […]
Latest News
Workplace Mental Health Experts
We’re Headtorch, experts in workplace mental health … We’re delighted to launch our new video. Workplace mental health solutions for all levels of staff. Proven results from clients and academic accreditation. Our proactive approach helps prevent issues from arising. Where a mental health issue does arise, staff will know what to do and make sure […]
Latest News
Who’s your Attitude Champion?
Ever thought that this whole Covid-World seems interminable… getting worse… getting you down??? I think now more than ever we need as many Attitude Champions as we can think of, but what is an Attitude Champion and how can we find inspiration from that person to help ourselves? Recently Alison Smith, Associate at Headtorch, and I had a conversation […]
Latest News
Couch to … what?
We might laugh … but it’s amazing how many people don’t move during the working day – especially now that many of us are staying at home. There’s no commute, no meetings to go to, no need to see a colleague three floors up, no workplace cafe to saunter along to. Before the world changed, at least we all had […]
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