An incredible day at Work’s Mental Edinburgh 2020 … Big thank you to all the amazing speakers and contributors, you all lived up to the mantra of – vibrant …Read more
Headtorch is delighted the Clydesdale Bank is hosting a very special event: Who C.A.R.E.S? creating a mentally healthy culture 40 St Vincent Place, Glasgow, G1 2HL 17:30 – 19:00 16th MAY 2019Read more
Headtorch, Scottish Engineering and Mac Occupational Health are running a half day event on Mental Health in the Workplace. It’s going to be a good one andRead more
It’s Burn’s Night – Chelsie’s back! “O wad some Power the giftie gie us, to see oursels as ithers see us!” Robert Burns Translated as: If only Chelsie could see hersel’Read more
An important Christmas message from Headtorch – don’t be a Chelsie!Read more
Great article in Personnel Today from Amy McDonald, Founder & CEO of Headtorch: Economic uncertainty can have a huge effect on employees’ mental health, whether they are an EU nationalRead more
ENERGISING MENTAL HEALTH AT WORK THURSDAY 15 NOVEMBER 2018, (register 9:15) 10:00 – 16:00 The Senate Room at the Book Early Bird tickets NOW – SAVE £50! Book TicketsRead more
Kicking off Mental Health Awareness Week, Headtorch are in the news with the Sunday Mirror. Top tips include getting away from your desk at lunch, talk to somebody and rememberRead more
RBS Mental Health Awareness Conference – Live Well Being You On the evening of May 17th Amy McDonald of Headtorch will be presenting at the RBS Mental Health Awareness conference.Read more
On Thursday 10th May, Headtorch has a stand a the Annual HR Network Conference which attracts around 350 senior professionals from the world of HR and people development & managementRead more
Couch to … what?
We might laugh … but it’s amazing how many people don’t move during the working day – especially now that many of us are staying at home. There’s no commute, no meetings to go to, no need to see a colleague three floors up, no workplace cafe to saunter along to. Before the world changed, at least we all had […]
How’s Sandra’s Mental Fitness?
Listen to Sandra and consider which of her habits you can relate to. Okay, I hope you’d agree – Sandra’s not getting on very well. I hope too that you’re thinking, “well, I’m not that bad!” Be honest though, what of any of her habits, could you relate to – worrying? Staying up late? Snacking? For top […]
I saw a deer today
I went for a run this morning, I’m in Glasgow. I came out of some woods and into a clearing and there it was, a deer – still, alert, beautiful. We had a moment together, me in awe, both curious. I found myself smiling, peaceful, feeling lucky that this wild creature and I had the chance […]
Don’t Stay Calm!
We’re good at NOT doing what we’re told. The media has reached fever pitch so at times, I do feel panic levels rising in me and have to consciously suppress it. Intuitively I know that I need to breathe deeply, hum, sing, go for a walk, go to crossfit, do some yoga, have a hug, draw, […]
An incredible day at Work’s Mental Edinburgh 2020 … Big thank you to all the amazing speakers and contributors, you all lived up to the mantra of – vibrant … fun … upbeat … thought provoking engaging … empowering … practical Look forward to the next one – don’t miss it! Work’s Mental – the […]