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Workplace Mental Health Experts

Workplace Mental Health Experts

We’re Headtorch, experts in workplace mental health … We’re delighted to launch our new video. Workplace mental health solutions for all levels of staff.  Proven results from clients and academic

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An incredible day at Work’s Mental Edinburgh 2020 … Big thank you to all the amazing speakers and contributors, you all lived up to the mantra of – vibrant …

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It’s Burn’s Night – Don’t be a Chelsie

It’s Burn’s Night – Chelsie’s back!  “O wad some Power the giftie gie us, to see oursels as ithers see us!”  Robert Burns Translated as: If only Chelsie could see hersel’

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Don’t be a Chelsie – Happy Christmas

An important Christmas message from Headtorch – don’t be a Chelsie!

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Headtorch in the News with the Sunday Mirror

Kicking off Mental Health Awareness Week, Headtorch are in the news with the Sunday Mirror. Top tips include getting away from your desk at lunch, talk to somebody and remember

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What do you do with your Negativity Bias?

Happy new year! What a vlog to start the year – it’s Angie Strachan, performance poet extraordinaire. Angie says,  “This poem is about our nagging inner critic that likes to

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Mental Health at Work – The Great £20m Robbery & Creating a Business Case

“If you had an organisation with a £20m hole in it, you’d be all over it like a rash.  Because its mental health it’s ignored.”  “The challenge is to come

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Disclosure, Individuals and Flexibility: Reflections on this week’s HeadReading.

This week I’ve been doing some reading. Rather than devouring a recent Mills & Boon (the gloriously trashy Married for the Sheik’s Duty) or pretending to read Das Kapital, I’ve

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Lots and lots and lots and lots

Bring down the balloons, put away that piñata. Divide up that cake, and take down the celebrations. 10th October, World Mental Health Day is over for another year Here at

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Every Dog Has Its Day

HeadBlog is delighted to have guest Vlogger Angie Strachan treat us with her performance poetry – enjoy and share   Angie has a keen interest in raising awareness of Mental

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Workplace Mental Health Experts
We’re Headtorch, experts in workplace mental health … We’re delighted to launch our new video. Workplace mental health solutions for all levels of staff.  Proven results from clients and academic accreditation. Our proactive approach helps prevent issues from arising.  Where a mental health issue does arise, staff will know what to do and make sure […]

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Latest News

Who’s your Attitude Champion?
Ever thought that this whole Covid-World seems interminable… getting worse… getting you down??? I think now more than ever we need as many Attitude Champions as we can think of, but what is an Attitude Champion and how can we find inspiration from that person to help ourselves? Recently Alison Smith, Associate at Headtorch, and I had a conversation […]

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Latest News

Couch to … what?
We might laugh … but it’s amazing how many people don’t move during the working day – especially now that many of us are staying at home. There’s no commute, no meetings to go to, no need to see a colleague three floors up, no workplace cafe to saunter along to.  Before the world changed, at least we all had […]

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Latest News

How’s Sandra’s Mental Fitness?
Listen to Sandra and consider which of her habits you can relate to. Okay, I hope you’d agree – Sandra’s not getting on very well.  I hope too that you’re thinking, “well, I’m not that bad!” Be honest though, what of any of her habits, could you relate to – worrying? Staying up late? Snacking? For top […]

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Latest News

I saw a deer today
I went for a run this morning, I’m in Glasgow.  I came out of some woods and into a clearing and there it was, a deer – still, alert, beautiful.  We had a moment together, me in awe, both curious.  I found myself smiling, peaceful, feeling lucky that this wild creature and I had the chance […]

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