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An incredible day at Work’s Mental Edinburgh 2020 … Big thank you to all the amazing speakers and contributors, you all lived up to the mantra of – vibrant …

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It’s Burn’s Night – Don’t be a Chelsie

It’s Burn’s Night – Chelsie’s back!  “O wad some Power the giftie gie us, to see oursels as ithers see us!”  Robert Burns Translated as: If only Chelsie could see hersel’

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Don’t be a Chelsie – Happy Christmas

An important Christmas message from Headtorch – don’t be a Chelsie!

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Headtorch in the News with the Sunday Mirror

Kicking off Mental Health Awareness Week, Headtorch are in the news with the Sunday Mirror. Top tips include getting away from your desk at lunch, talk to somebody and remember

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What do you do with your Negativity Bias?

Happy new year! What a vlog to start the year – it’s Angie Strachan, performance poet extraordinaire. Angie says,  “This poem is about our nagging inner critic that likes to

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Mental Health at Work – The Great £20m Robbery & Creating a Business Case

“If you had an organisation with a £20m hole in it, you’d be all over it like a rash.  Because its mental health it’s ignored.”  “The challenge is to come

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Disclosure, Individuals and Flexibility: Reflections on this week’s HeadReading.

This week I’ve been doing some reading. Rather than devouring a recent Mills & Boon (the gloriously trashy Married for the Sheik’s Duty) or pretending to read Das Kapital, I’ve

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Lots and lots and lots and lots

Bring down the balloons, put away that piñata. Divide up that cake, and take down the celebrations. 10th October, World Mental Health Day is over for another year Here at

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Every Dog Has Its Day

HeadBlog is delighted to have guest Vlogger Angie Strachan treat us with her performance poetry – enjoy and share   Angie has a keen interest in raising awareness of Mental

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I’m Coming Back On Monday

Today I’m talking with Steven Murray, who plays the character of Derek in The Guessing Game I first heard Steven’s story – a long battle with mental ill-health,  substance abuse

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I saw a deer today
I went for a run this morning, I’m in Glasgow.  I came out of some woods and into a clearing and there it was, a deer – still, alert, beautiful.  We had a moment together, me in awe, both curious.  I found myself smiling, peaceful, feeling lucky that this wild creature and I had the chance […]

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Don’t Stay Calm!
We’re good at NOT doing what we’re told.  The media has reached fever pitch so at times, I do feel panic levels rising in me and have to consciously suppress it. Intuitively I know that I need to breathe deeply, hum, sing, go for a walk, go to crossfit, do some yoga, have a hug, draw, […]

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An incredible day at Work’s Mental Edinburgh 2020 … Big thank you to all the amazing speakers and contributors, you all lived up to the mantra of – vibrant … fun … upbeat … thought provoking engaging … empowering … practical Look forward to the next one – don’t miss it! Work’s Mental – the […]

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Imagine a business world where…
Imagine a business world where… people have a sense of purpose, where they genuinely support each other in a culture where colleagues care.  Perhaps you’re lucky and this description mirrors your organisation?  If so, I’d love to hear from you – how successful is your workplace?  Is it falling by the way-side because people and […]

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Happy Christmas – watch out here comes Chelsie!

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Gratitude and gentleness, great ways to help us through this time headtorch.org/i-saw-a-deer-t… #mentalhealthatworktwitter.com/i/web/status/1…

About 9 hours ago

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