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It’s Burn’s Night – Don’t be a Chelsie

It’s Burn’s Night – Don’t be a Chelsie

It’s Burn’s Night – Chelsie’s back!  “O wad some Power the giftie gie us, to see oursels as ithers see us!”  Robert Burns Translated as: If only Chelsie could see hersel’

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Don’t be a Chelsie – Happy Christmas

An important Christmas message from Headtorch – don’t be a Chelsie!

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Headtorch in the News with the Sunday Mirror

Kicking off Mental Health Awareness Week, Headtorch are in the news with the Sunday Mirror. Top tips include getting away from your desk at lunch, talk to somebody and remember

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What do you do with your Negativity Bias?

Happy new year! What a vlog to start the year – it’s Angie Strachan, performance poet extraordinaire. Angie says,  “This poem is about our nagging inner critic that likes to

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Mental Health at Work – The Great £20m Robbery & Creating a Business Case

“If you had an organisation with a £20m hole in it, you’d be all over it like a rash.  Because its mental health it’s ignored.”  “The challenge is to come

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Disclosure, Individuals and Flexibility: Reflections on this week’s HeadReading.

This week I’ve been doing some reading. Rather than devouring a recent Mills & Boon (the gloriously trashy Married for the Sheik’s Duty) or pretending to read Das Kapital, I’ve

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Lots and lots and lots and lots

Bring down the balloons, put away that piñata. Divide up that cake, and take down the celebrations. 10th October, World Mental Health Day is over for another year Here at

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Every Dog Has Its Day

HeadBlog is delighted to have guest Vlogger Angie Strachan treat us with her performance poetry – enjoy and share   Angie has a keen interest in raising awareness of Mental

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I’m Coming Back On Monday

Today I’m talking with Steven Murray, who plays the character of Derek in The Guessing Game I first heard Steven’s story – a long battle with mental ill-health,  substance abuse

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Hello… Is Anybody Listening?

   Delighted to welcome guest Headblogger,  Lorna McCallum “They just didn’t want to listen” the young woman said to her companion. I overheard this conversation as I was doing my

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Latest News

Martin Stepek on Mental Health
“I don’t like the term “mental health” because it usually means a lack of mental health. I love a story about the Buddha’s view. He said there are many people who go through their entire life in good physical health, but very few people are mentally healthy even for a moment. That raises the bar […]

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Latest News

1st Thursday Wellbeing Hour – Jitinder Takhar CEO Homes for Lambeth
Jitinder Takhar CEO of Homes for Lambeth Achieving IIP Gold – “say it how I see it” 1st Thursday Wellbeing Hour 2nd September, 12 – 1pm Join us On MS Teams, Free   Register Here     Jitinder believes in the power of people and their minds.  She understands that creating the right environment leads to better […]

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Latest News

Who’s the Gold Medal winner?
Simone Biles pulled out of the Olympics due to her mental health. She felt able to speak up and speak out publicly.  This is a great day to celebrate her ability to be open and to say (sic), “No, I’m not feeling well so I need to stop and look after myself.” Is this something […]

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Latest News

Motorbikes & Mental Health
“When you say the words “physical health” they conjure up positive thoughts. I like to think about mental health in the same way. To me, mental health means feeling great, it means I’m on top of things, life is good, I’m having fun and feeling fit. Like physical health, looking after mental health takes conscious effort, […]

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Latest News

Stephen McAllister on Mental Health
“Mental health for me means being able to remain calm and focused when under pressure, while maintaining a sense of perspective whether things are going well or not so well. It’s about being able to bounce back when faced with a difficult challenge. It’s about connection with family and friends, celebrating their success and achievements. […]

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"Thank you - I have attended a number of your sessions and love them! Feel inspired!" Big thank you for joining us… twitter.com/i/web/status/1…

About a month ago

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