“When you say the words “physical health” they conjure up positive thoughts. I like to think about mental health in the same way.
To me, mental health means feeling great, it means I’m on top of things, life is good, I’m having fun and feeling fit.
Like physical health, looking after mental health takes conscious effort, it doesn’t just happen.
Looking after my mental health means riding motorbikes, going to bootcamp, seeing friends, laughing, talking, having random conversations with strangers, chilling, relaxing, doing the things I love.”
What does mental health mean to you?
1st Thursday Wellbeing Hour – Martin Stepek
Martin Stepek – Director of Ten for Zen “Keeping a Well Mind Through Covid & in Business” 4pm – 5pm, Thursday 2nd December Martin and Ten for Zen are experts in delivering authentic and life changing mindfulness courses. They have hosted sessions to thousands of people in the private and public sectors. In addition […]
I’m Super Stoked – Volvo & Workplace Mental Health
“I’m super stoked about this stuff” … “you can’t put a value on human life and people feeling good” “the opportunities that came from it that were a real eye opener” … “we automatically became more productive!” Paul Douglas, VP Volvo Construction Equipment & MD Rokbak Trucks on Workplace Mental Health. A really interesting story […]
1st Thursday Wellbeing Hour – Lindsey Morgan, RSA
Lindsey Morgan, Contact Centre Manager at RSA “Engagement and positive mental health – the perfect relationship” 12 noon – 1pm, Thursday 7th October Lindsey believes in the power of positive mental health and its impact on engagement – she’s a long time fan of all things mental health. She’s winner of the […]
5 Days Riding
We ask Angus Robinson about mountain biking and mental health – thank you Angus, great story. “5 days riding, 1 life changing day. Mountain biking in Madeira – that life changing day was one of the best day’s riding I’ve had anywhere – I can feel the effects as I write. I was coming back […]
Martin Stepek on Mental Health
“I don’t like the term “mental health” because it usually means a lack of mental health. I love a story about the Buddha’s view. He said there are many people who go through their entire life in good physical health, but very few people are mentally healthy even for a moment. That raises the bar […]