Intuitively I know that I need to breathe deeply, hum, sing, go for a walk, go to crossfit, do some yoga, have a hug, draw, call a friend and have a laugh – but do I always do something to help myself? Of course not. How good are you at following our intuition?
Maybe this is the wake up call, maybe now’s the time to listen to ourselves more than ever. No more hesitation, just do what you need to do to help yourself. That’s it – don’t feel good! Yes James Brown, let me sing it – “I feel good d’ne ne ne ne ne ne!” Sometimes we need to fake it to make it – in other words I might not feel like singing but the act of singing makes me feel good. Who’d have believed it? When I force myself to follow my intuition, it makes me feel better.
What makes you feel good? Whatever it is, remember NOT to do it!
1st Thursday Wellbeing Hour: Rachel Suff, CIPD
“Mental Health Awareness for Managers – why the CIPD says, it’s a MUST!” 1st Thursday Wellbeing Hour (we know, this month it’s the second!) Guest Presenter: Rachel Suff, CIPD Senior Policy Advisor (Employee Relations) 1200 – 1300 Thursday 13th January 2022 Via Zoom Register Here Rachel leads on the CIPD’s public policy work for employment relations […]
1st Thursday Wellbeing Hour – Martin Stepek
Martin Stepek – Director of Ten for Zen “Keeping a Well Mind Through Covid & in Business” 4pm – 5pm, Thursday 2nd December Martin and Ten for Zen are experts in delivering authentic and life changing mindfulness courses. They have hosted sessions to thousands of people in the private and public sectors. In addition […]
I’m Super Stoked – Volvo & Workplace Mental Health
“I’m super stoked about this stuff” … “you can’t put a value on human life and people feeling good” “the opportunities that came from it that were a real eye opener” … “we automatically became more productive!” Paul Douglas, VP Volvo Construction Equipment & MD Rokbak Trucks on Workplace Mental Health. A really interesting story […]
1st Thursday Wellbeing Hour – Lindsey Morgan, RSA
Lindsey Morgan, Contact Centre Manager at RSA “Engagement and positive mental health – the perfect relationship” 12 noon – 1pm, Thursday 7th October Lindsey believes in the power of positive mental health and its impact on engagement – she’s a long time fan of all things mental health. She’s winner of the […]
5 Days Riding
We ask Angus Robinson about mountain biking and mental health – thank you Angus, great story. “5 days riding, 1 life changing day. Mountain biking in Madeira – that life changing day was one of the best day’s riding I’ve had anywhere – I can feel the effects as I write. I was coming back […]